Four days have passed. I finally gazed today, clawing my way toward the 20 minute mark, but not quite there yet. I’ve …
Brian shares about his personal transformation journey and clumsily hopeful philosophy of life through spoken word poetry, reflections on inherited patterns and how they mirror society’s trends, stubborn arguments with his better nature, and a philosophical monthly reminder to embrace the mystery of being alive: The Paradox Papers. He also shares ways to practice the S.H.I.F.T.™ — approaches that work for him and that anyone can use to regulate their nervous system, rework their inner narrative, and relate differently to suffering. Small internal shifts matter. They ripple. And over time, they quietly become a different way of living. If you’re here, you’re likely called to
Brian shares about his personal transformation journey and clumsily hopeful philosophy of life through spoken word poetry, reflections on inherited patterns and how they mirror society’s trends, stubborn arguments with his better nature, and a philosophical monthly reminder to embrace the mystery of being alive: The Paradox Papers. He also shares ways to practice the S.H.I.F.T.™ — approaches that work for him and that anyone can use to regulate their nervous system, rework their inner narrative, and relate differently to suffering. Small internal shifts matter. They ripple. And over time, they quietly become a different way of living. If you’re here, you’re likely called to
Four days have passed. I finally gazed today, clawing my way toward the 20 minute mark, but not quite there yet. I’ve …
It’s been an entirely crazy week. The collective seems to be stalled financially at our same old numbers, but the internal changes …
I have been getting up for Sadhana at 3:45am pretty consistently for the last week or so now, and it feels amazing …
I could not get myself off the couch to go and gaze. This has been happening more and more the further I …
I’ve been reading this Eckhart Tolle book called A New Earth in which he describes how to transcend our ego, emerge into …
Right after determining that I was becoming unstoppable (see previous post) I skipped gazing for two days straight because I felt too …
Tonight, in honor of my birthday, both Brett and Nikki came along for the gaze with me; they were the original two …
It feels good to be gazing steadily again. My gazing has been sporadic over the last few weeks and yet The Great …
My horoscope today says the sun enters my sign for a month tonight and it’s going to be a personal power period …
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